The Benefits of Walking
DeDe Meritt, RN
Oct 1
1 min read
1 minute: Activates blood circulation
5 minutes: Improves mood
10 minutes: Reduces cortisol (stress hormone)
15 minutes: Decreases blood sugar
30 minutes: Begins burning body fat
45 minutes: Reduces overthinking and anxiety
60 minutes: Increases dopamine, improving motivation and well-being.
Have a happy day!
DeDe Merritt, RN
AL Clinical Nurse Manager
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