Ben Gregg meets "Grandmas for Gregg" fanclub | krem.com

'Grandmas for Gregg' get ready to watch their favorite Zag | krem.com https://youtu.be/AzMDvCRxTno Click on video link and follow the...

Prep Time: 15 minutes Cook Time: 1 hour Total Time: 4 hours (includes cooling) Yield: 1 loaf Description This carrot cake loaf is dense,...

Prep Time: 2 hours, 15 minutes Cook Time: 14 minutes Total Time: 2 hours, 35 minutes Yield: 2 dozen Description These zucchini oatmeal...

What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big im

Researchers have recently determined (“Quality of Life Research 2017” ) that older adults who lift weights can build more than muscle.

No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started saf

Exercise is vital for people of all ages for maintaining health

Has it been a while since you felt happy? Perhaps you think happiness is a “pie in the sky” kind of feeling that others have. The...

VACCINES CAN’T DO IT ALONE – HOW TO HELP THEM PROTECT OUR HEALTH

It's well known that regular exercise helps maintain brain function. New research finds that brain activity increases and memory improves...

Chronic pain linked to higher risk of heart attack and stroke

To keep our bodies healthy, it’s important to eat all the right foods. Keeping the immune system strong is the best way to feel energized...

When it comes to fostering optimal cardiovascular functioning, several diets are notable for heart-promoting qualities. From plant-based to

Not all memory issues are cause for concern. Here is how to manage those annoying everyday lapses.

COVID-19 vaccination will help keep you from getting COVID-19 All COVID-19 vaccines currently available in the United States have been...

Facts about COVID-19 Vaccines

Longtime Spokane physician Bob Hustrulid to be based inside a retirement community Evergreen Fountains

We are thrilled to report that the first round of vaccinations have been completed at Evergreen Fountains, and the rest of the first...