Fall Prevention: A Balancing Act

The joy of spring is upon us.  We are blessed each year with the renewal and hope that spring brings us. We hope everyone will celebrate the real meaning of  Easter and the resurrection of Jesus Christ with family and friends.

Here is some valuable information regarding fall prevention. There are numerous studies by major universities and medical researchers such as Arizona State University and John Hopkins University regarding how to identify people with fall risks    using engineering and applying a program including exercise and balance training to mitigate the risk of future falls. Researchers have discovered problems arise as seniors become increasingly frail, their senses and muscles degrade, and their ability to react to a slip is delayed so that they can’t stop themselves from falling.  Increasing one’s core strength was shown to improve balance and the ability to catch the fall.

Sometimes it’s more than physical.  We have often seen the fear of falling can send a person into a vicious cycle such as limiting activities, exercise and/or going places with family and friends.  This cycle often minimizes independence and can make a person more apt to fall. Staying active is the number one way to prevent falls. Contrary to popular belief, falls are not a natural part of aging; they are preventable. Our goal at Evergreen Fountains is to make a difference by improving the health and wellness of our residents. Participate in a program today.

You have many options here at Evergreen Fountains as far as staying active and building core strength with the goal of avoiding falls.

1. Join a fitness class in the wellness studio or the pool. Pick up a monthly calendar in the lobby. 

2. Personal train in the Wellness Center. If you are wanting to work one on one and focus on specific areas then sign up  for a 30-minute session for only $45.

3. Sign up with Gordon Physical Therapy to do therapy in our pool on Tuesdays and Thursdays or at their office. Contact the Gordon Physical Therapy office at 509-892-5442 to schedule water or land therapy.

4. Need in home Physical Therapy? Let us help you set this up. A doctors referral is needed.

Let’s have a Great Spring Together,

God Bless