What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big im

No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started saf

Exercise is vital for people of all ages for maintaining health

Has it been a while since you felt happy? Perhaps you think happiness is a “pie in the sky” kind of feeling that others have. The...

VACCINES CAN’T DO IT ALONE – HOW TO HELP THEM PROTECT OUR HEALTH

It's well known that regular exercise helps maintain brain function. New research finds that brain activity increases and memory improves...

Chronic pain linked to higher risk of heart attack and stroke

To keep our bodies healthy, it’s important to eat all the right foods. Keeping the immune system strong is the best way to feel energized...

When it comes to fostering optimal cardiovascular functioning, several diets are notable for heart-promoting qualities. From plant-based to

Not all memory issues are cause for concern. Here is how to manage those annoying everyday lapses.

COVID-19 vaccination will help keep you from getting COVID-19 All COVID-19 vaccines currently available in the United States have been...

Facts about COVID-19 Vaccines

Longtime Spokane physician Bob Hustrulid to be based inside a retirement community Evergreen Fountains

We are thrilled to report that the first round of vaccinations have been completed at Evergreen Fountains, and the rest of the first...

Can’t remember where you parked the car at the mall? Feel like slipping into a depression is easier than it used to be? No, you’re not...

From the time we were little wee ones, to the terrible teens and even through the frazzle and frumpy years of raising children...

Why do my muscles hurt? Our muscle are these marvelous mini machines that continually work hard for us! They are the main mechanisms for...

What are your Top 3? I can think of about half a dozen reasons to talk myself out of a vigorous walk, a session of stretching, a...