Tips and Guidelines For Healthy Eating
What makes seniors' nutrition such an important topic? Isn't food just…food? Well, you might be surprised. Your food choices can have big im
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Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D.
- Mar 4, 2021
- 10 min
Senior Exercise and Fitness Tips
No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started saf
ggarger8
- Mar 2, 2021
- 7 min
Exercise Guide for Healthy Living
Exercise is vital for people of all ages for maintaining health
LINDA WARD
- Feb 16, 2021
- 5 min
YOU CAN EXPERIENCE EVERYDAY HAPPINESS
Has it been a while since you felt happy? Perhaps you think happiness is a “pie in the sky” kind of feeling that others have. The...
JOY STEPHENSON-LAWS
- Feb 16, 2021
- 6 min
VACCINES CAN’T DO IT ALONE – HOW TO HELP THEM PROTECT OUR HEALTH
VACCINES CAN’T DO IT ALONE – HOW TO HELP THEM PROTECT OUR HEALTH
Christian Arger
- Feb 16, 2021
- 2 min
Regular exercise adds up to big memory boosts
It's well known that regular exercise helps maintain brain function. New research finds that brain activity increases and memory improves...
ggarger8
- Feb 15, 2021
- 2 min
Chronic pain linked to higher risk of heart attack and stroke
Chronic pain linked to higher risk of heart attack and stroke
BY RACHEL PURTON
- Feb 15, 2021
- 4 min
10 FOODS TO STRENGTHEN THE IMMUNE SYSTEM
To keep our bodies healthy, it’s important to eat all the right foods. Keeping the immune system strong is the best way to feel energized...
Ximena Araya-Fischel, M.A
- Feb 15, 2021
- 5 min
24 Healthy Snack Ideas To Keep Your Heart (And Belly) Happy
When it comes to fostering optimal cardiovascular functioning, several diets are notable for heart-promoting qualities. From plant-based to
Christian Arger
- Feb 15, 2021
- 4 min
Minding your memory
Not all memory issues are cause for concern. Here is how to manage those annoying everyday lapses.
Christian Arger
- Jan 25, 2021
- 2 min
Benefits of Getting a COVID-19 Vaccine
COVID-19 vaccination will help keep you from getting COVID-19 All COVID-19 vaccines currently available in the United States have been...
Christian Arger
- Jan 25, 2021
- 4 min
Facts about COVID-19 Vaccines
Facts about COVID-19 Vaccines
Treva Lind
- Jan 25, 2021
- 5 min
Back to his roots: Longtime Spokane doctor is planning to return to specialized retirement center
Longtime Spokane physician Bob Hustrulid to be based inside a retirement community Evergreen Fountains
Christian Arger
- Jan 25, 2021
- 2 min
Great News - Grandma and Grandpa Have Received Their COVID-19 Vaccinations!
We are thrilled to report that the first round of vaccinations have been completed at Evergreen Fountains, and the rest of the first...
DeDe Meritt
- Dec 18, 2020
- 2 min
6 TIPS TO KEEP YOUR BRAIN SHARP AS YOU AGE
Can’t remember where you parked the car at the mall? Feel like slipping into a depression is easier than it used to be? No, you’re not...
Christian Arger
- Dec 18, 2020
- 2 min
It’s what is on the inside that counts!
From the time we were little wee ones, to the terrible teens and even through the frazzle and frumpy years of raising children...
Christian Arger
- Nov 30, 2020
- 2 min
Health N' Motion
Why do my muscles hurt? Our muscle are these marvelous mini machines that continually work hard for us! They are the main mechanisms for...
Christian Arger
- Nov 25, 2020
- 2 min
Reasons to Ditch the Chair for Weights
What are your Top 3? I can think of about half a dozen reasons to talk myself out of a vigorous walk, a session of stretching, a...
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