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Boosting Psychological Well-Being
Researchers have recently determined (“Quality of Life Research 2017” ) that older adults who lift weights can build more than muscle.
Prokey Arger
Mar 4, 20211 min read
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Back to his roots: Longtime Spokane doctor is planning to return to specialized retirement center
Longtime Spokane physician Bob Hustrulid to be based inside a retirement community Evergreen Fountains
Treva Lind
Jan 25, 20215 min read
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THE JOYS OF CHRISTMAS.......
It could be said, we live in a time of uncertainty, but one thing we cherish is our traditional Christmas. It is the blessing of eternal...
Prokey Arger
Dec 18, 20201 min read
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Active Ageing
Over the years it is easy to forget about exercise when it’s not routine. Remaining sedentary over life can lead to metabolic disorders...
Prokey Arger
Nov 30, 20202 min read
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Heart Awareness
Wellness activities focusing on heart health awareness might include: ¨ Blood pressure checks and monitoring ¨ Low to moderate sodium...
Prokey Arger
Nov 30, 20201 min read
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Increasing Physical Activity Especially Among Adults with Arthritis
FROM PROKEY’S DESK, Recently released strategies to boost activity levels in people with arthritis focus on creating supportive...
Prokey Arger
Nov 25, 20202 min read
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Friendships Happen at Evergreen Fountains
FROM PROKEY’S DESK, The relationships between physical activity and vitality is well documented, however, there is increasing research...
Prokey Arger
Nov 25, 20201 min read
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