NEWS

Boosting Psychological Well-Being

Researchers have recently determined (“Quality of Life Research 2017” ) that older adults who lift weights can build more than muscle.

Back to his roots: Longtime Spokane doctor is planning to return to specialized retirement center

Longtime Spokane physician Bob Hustrulid to be based inside a retirement community Evergreen Fountains

THE JOYS OF CHRISTMAS.......

It could be said, we live in a time of uncertainty, but one thing we cherish is our traditional Christmas. It is the blessing of eternal...

Active Ageing

Over the years it is easy to forget about exercise when it’s not routine. Remaining sedentary over life can lead to metabolic disorders...

Heart Awareness

Wellness activities focusing on heart health awareness might include: ¨ Blood pressure checks and monitoring ¨ Low to moderate sodium...

Increasing Physical Activity Especially Among Adults with Arthritis

FROM PROKEY’S DESK, Recently released strategies to boost activity levels in people with arthritis focus on creating supportive...

Friendships Happen at Evergreen Fountains

FROM PROKEY’S DESK, The relationships between physical activity and vitality is well documented, however, there is increasing research...

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