You may have an obscure sense that exercise is beneficial for you and most likely heard that it is “good for your heart“. In most cases you are similar to many residents that find heart health is insufficient inspiration to get you to start a routine of exercise. That is unfortunate, because arising proof shows that there are a lot of convincing motivations to begin at whatever stage in life, regardless of whether you are healthy or not. Researchers are discovering that activ

From the Journal on Active Aging Muscles matter for more than just strength. Muscles are the largest component of lean body mass (LBM), which is everything that makes up the body except for fat. In fact, muscles account for up to 50-60% of a person’s body weight. The role of muscles extends far beyond supporting movement and balance. Muscles help maintain posture, circulate blood, regulate breathing, generate heat, stabilize joints, aid digestion, and protect vital organs

People’s beliefs about aging have a profound impact on their health. It can influence everything from memory, balance, sensory perception, how well a person walks and recovers from a disabling illness. When aging is seen as a negative event individuals tend to experience more stress and pain. Which leads them to engage less often in healthy behaviors. On the contrary, when aging is viewed in a positive way, individuals are more likely to stay active, be social, exe

Today, we're here to spill the beans on the truth about fitness. Yes, you heard us right - we're going to let you in on some fitness secrets that will change the way you think about staying active and healthy. First off, let's debunk the myth that fitness is only for the young and spry. The truth is, fitness is for EVERY body, regardless of age or ability. Whether you're taking a gentle yoga class, going for a walk around the beautiful grounds of Evergreen Fountains, or par

Research points to the effectiveness of effortful learning that combines mental and physical exercise. Exercise is good for the aging brain; emerging research explores the benefits of combining physical and cognitive exercises to sharpen the body and mind. The importance of healthy blood flow to the brain cannot be overstated. Aerobic, strength and flexibility exercises help to bath the vital tissues of the brain with oxygen, glucose and other nutrients. The goal is to

"The world’s favorite season is the spring. All things seem possible in May." Edwin Teal We are all excited to finally smell the fragrance of spring and feel the warmth of the sun. The journey through winter beckons May, the mellow month, full of gardener’s dreams and adventurists get excited for outdoor activities and walking. Let us all partake in the joys of the moment and embrace the challenges of living a wellness life

The joy of spring is upon us. We are blessed each year with the renewal and hope that spring brings us. We hope everyone will celebrate the real meaning of Easter and the resurrection of Jesus Christ with family and friends. Here is some valuable information regarding fall prevention. There are numerous studies by major universities and medical researchers such as Arizona State University and John Hopkins University regarding how to identify people with fall risks usin

Quality of life, live better and longer by avoiding major disease. “I feel like if there was a magic pill for our health it would be exercise and good nutrition.” Prokey Arger “Beyond thinking of physical activity and exercising as recreation, it absolutely is medicine, it’s the best medicine known to man,” says Glen E. Duncan, professor and chair of W.S.U. Department of Nutrition and Exercise Physiology. When you do something like physical activity, it affects the entire

The American Heart Association has designated February as a month that focuses on cardiovascular health and raising awareness about heart disease. It is a great time to learn more about your heart health and how to take care of it. Here are a few tips: Stay on the move! Sitting down all day and not moving can lead to heart disease. Instead strive to be active a minimum of 30 minutes per day, 4-5 times a week. Walking is a good choice, but be sure to do an exercise you enjo

We feel very blessed finishing the past year with success. With the help and support of our residents and staff, we have come through some challenging times. Our staff has done an excellent job in making care and service as our #1 priority. As we reflect, I would like to honor our staff members that have worked at Evergreen Fountains for ten years or more; Kathie in Marketing, Durwin in Dietary, Sue in Activities, Kim in Assisted Living, Christa in Housekeeping, Josh in Mai

Researchers have recently determined (“Quality of Life Research 2017” ) that older adults who lift weights can build more than muscle.

Longtime Spokane physician Bob Hustrulid to be based inside a retirement community Evergreen Fountains

It could be said, we live in a time of uncertainty, but one thing we cherish is our traditional Christmas. It is the blessing of eternal...

Over the years it is easy to forget about exercise when it’s not routine. Remaining sedentary over life can lead to metabolic disorders...

Wellness activities focusing on heart health awareness might include: ¨ Blood pressure checks and monitoring ¨ Low to moderate sodium...

FROM PROKEY’S DESK, Recently released strategies to boost activity levels in people with arthritis focus on creating supportive...

FROM PROKEY’S DESK, The relationships between physical activity and vitality is well documented, however, there is increasing research...