Researchers have recently determined (“Quality of Life Research 2017” ) that older adults who lift weights can build more than muscle.

Longtime Spokane physician Bob Hustrulid to be based inside a retirement community Evergreen Fountains

It could be said, we live in a time of uncertainty, but one thing we cherish is our traditional Christmas. It is the blessing of eternal...

Over the years it is easy to forget about exercise when it’s not routine. Remaining sedentary over life can lead to metabolic disorders...

Wellness activities focusing on heart health awareness might include: ¨ Blood pressure checks and monitoring ¨ Low to moderate sodium...

FROM PROKEY’S DESK, Recently released strategies to boost activity levels in people with arthritis focus on creating supportive...

FROM PROKEY’S DESK, The relationships between physical activity and vitality is well documented, however, there is increasing research...