Prokey ArgerMar 4, 20211 minBoosting Psychological Well-BeingResearchers have recently determined (“Quality of Life Research 2017” ) that older adults who lift weights can build more than muscle.
Treva LindJan 25, 20215 minBack to his roots: Longtime Spokane doctor is planning to return to specialized retirement center Longtime Spokane physician Bob Hustrulid to be based inside a retirement community Evergreen Fountains
Prokey ArgerDec 18, 20201 minTHE JOYS OF CHRISTMAS.......It could be said, we live in a time of uncertainty, but one thing we cherish is our traditional Christmas. It is the blessing of eternal...
Prokey ArgerNov 30, 20202 minActive AgeingOver the years it is easy to forget about exercise when it’s not routine. Remaining sedentary over life can lead to metabolic disorders...