The Cross Road is a new immersive spiritual newsletter written by Deacon Anthony Arger. Please enjoy these issues of the newsletter. We...

Music is a true lifesaver!! For most people, music is an important part of daily life. Whether you turn on the radio or sing in the...

Can’t remember where you parked the car at the mall? Feel like slipping into a depression is easier than it used to be? No, you’re not...

It could be said, we live in a time of uncertainty, but one thing we cherish is our traditional Christmas. It is the blessing of eternal...

From the time we were little wee ones, to the terrible teens and even through the frazzle and frumpy years of raising children...

Prayer Lord I know not what to ask of You. You alone know what my true needs are. You love me more than I myself know how to love. Help...

☀️ prayer Oh Lord grant that I may be all that this coming day brings to me with spiritual tranquility. Grant that I may fully surrender...

The role of obedience in the acquisition of humility in the Christian life has two paths to salvation: and whichever path you choose;...

Do you crave coffee first thing in the morning? Need a pop in the afternoon? Caffeine has had a bad reputation, but is it a myth? Read on...

There are new findings about sleep and healthy aging: 1. Good health and good sleep: the connection works in both directions. It’s common...

There are two gentlemen walking on the road to Emmaus, when Jesus appears and starts walking with them. They did not know it was Him...

Over the years it is easy to forget about exercise when it’s not routine. Remaining sedentary over life can lead to metabolic disorders...

Why do my muscles hurt? Our muscle are these marvelous mini machines that continually work hard for us! They are the main mechanisms for...

Can’t remember where you parked the car at the mall? Feel like slipping into a depression is easier than it used to be? No, you’re not...

Wellness activities focusing on heart health awareness might include: ¨ Blood pressure checks and monitoring ¨ Low to moderate sodium...

FROM PROKEY’S DESK, Recently released strategies to boost activity levels in people with arthritis focus on creating supportive...

A balanced diet and participation in regular exercise are paramount in maintaining a healthy life for people of all ages. Routine...

What are your Top 3? I can think of about half a dozen reasons to talk myself out of a vigorous walk, a session of stretching, a...

What determines a great leader? If I could direct your attention to Moses, in the Bible, perhaps that would give us an example. Moses...

Protein is a macronutrient that builds and repairs tissues your body! Essentially they are the building blocks of life and the foods you...